Therapy Finder

Products

Acupressure

A gentle, non-invasive treatment in one of our relaxing therapy rooms using acupuncture points to help you to rebalance and relax.

Acupressure is based on the concept of life energy which flows through 'meridians' in the body. The principle aim of acupressure is to use gentle pressure applied at acupuncture points to help rebalance the body's energy flow.

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Acupuncture

A form of treatment that involves fine, sterile needles being inserted at specific points on the body.

Acupuncture is based on the concept of life energy which flows through 'meridians' in the body. The principle aim of acupuncture is to help rebalance the body’s energy flow by inserting very fine needles through the skin at specific points on the body, and to various depths.

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Choose a location Covent Garden Borough Market Bristol Islington Sevenoaks Windsor Find Appointment

Alexander Technique

A gentle technique to learn how to improve your posture for ease of movement and wellness.

The Alexander technique helps to break habitual patterns that influence the way you use your body in your everyday.

We all move a certain way and perform certain tasks without thinking about how we’re using our body to do it, and the Alexander technique teaches you how to move with optimal comfort and fluidity to improve posture, ease of movement and your overall sense of wellbeing.

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Aromatherapy Massage

Pure essential oil blends may help to relieve stress and revitalise.

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Choose a location Covent Garden Bristol Cambridge Glasgow Islington Manchester Norwich Notting Hill ( Elgin ) Sevenoaks St Albans York Find Appointment

Ayurveda

A holistic mind, body and spirit therapy based on restoring a sense of balance.

Originating from India, Ayurveda is a complementary and alternative medicine (CAM) based on the belief that by managing the delicate balance between the mind, body and spirit will lead to improved health and wellbeing.

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Choose a location Covent Garden Bristol Farnham Islington Manchester St Albans York Find Appointment

Body Stress Release

Using light pressure, this gentle technique may help the body to release tension and bring relief from discomfort.

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Why not check availability for Body Stress Release at a store near you?

Choose a location Covent Garden Find Appointment

Bowen Technique

A gentle complementary therapy that uses a precise rolling movement on areas of the body to aid wellbeing.

The Bowen Technique is applied to specific areas of the body and using thumbs and fingers in a roll-like movement, pressure is applied to help mobilise soft tissue. As a complementary therapy, it takes a holistic approach to wellbeing and can be used to help relieve feelings of stress or anxiety as well as promote a sense of relaxation.

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Why not check availability for Bowen Technique at a store near you?

Choose a location Covent Garden St Albans Find Appointment

Breathe and Be Calm Full Body Massage

A full body massage experience -the perfect boost for your winter wellbeing

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Breathe & Be Calm Massage Taster Treatment

Inspiredby our best-selling Organic Defence Aromatherapy Blend, our Breath & Be Calm taster treatmentcleanses the senses and relieves feelings of stress and fatigue.

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Chiropractic and McTimoney

Gentle therapy which may help to address misalignments in the spine

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Counselling

Counselling can help to identify and resolve difficult feelings in a safe and confidential space.

Counselling is proven to provide insight into behavioural patterns or relationship dynamics, which in turn can stimulate motivation and give direction. Your therapist will help to identify and resolve difficult feelings and negative ways of coping that is bespoke just for you.

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Cranial Osteopathy

A gentle treatment which may help to detect and release tension in the body.

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Craniosacral Therapy

A gentle hands-on therapy which uses no manipulation and may help to stimulate the body to rebalance itself.

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Ear Candling

A soothing non-invasive treatment which involves a tapered candle being placed in the ear in the belief that when the other end of the candle is lit, the vacuum created may help to clear the ear canal.

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Facial

Our signature organic facial, incorporating skin analysis and holistic advice.

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Flower Essence Therapy

Flower essence therapy uses flower remedies to help towards creating a sense of wellbeing.

Using infusions made from the flowering part of a plant, flower remedies are used as a natural therapy to help create a sense of balance and wellbeing.

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Facial - Frankincense Intense™ Facial Rejuvenation

The Frankincense Intense™ Facial Rejuvenation is a 90-minute ritual combining relaxing techniques with a deep tissue facial massage, finishing with a luxurious application of your choice of Frankincense Intense™ products, with results you’ll love.

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Choose a location Covent Garden Borough Market Bristol Cambridge Farnham Glasgow Islington Manchester Leeds Norwich Oxford Salisbury Sevenoaks Shrewsbury St Albans Stamford Windsor York Find Appointment

Facial - Frankincense Intense™ Lift & Sculpt

Brighten, smooth and contour skin with our dynamic Frankincense Intense™ Lift & Sculpt Facial. This luxurious, deeply grounding therapy draws from the ancient art of Gua Sha and incorporates the neck, upper back and scalp using gentle manual techniques to rehydrate the fascia.

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Why not check availability for Facial - Frankincense Intense™ Lift & Sculpt at a store near you?

Choose a location Borough Market Bristol Covent Garden Glasgow Islington Notting Hill ( Elgin ) Oxford Sevenoaks St Albans Find Appointment

Herbal Medicine

Using plants holistically to help support health.

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Herbal Medicine - Chinese

A traditional therapy using carefully selected herbs to help bring a sense of balance to different areas of the body.

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Homoeopathy

Homoeopathy is a gentle system designed to work with the body by using a natural form of medicine.

Using natural remedies, homoeopathy is a complementary or alternative medicine (CAM) that is based on the holistic approach of treating the whole person over individual symptoms.

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Hypnotherapy

A form of counselling involving deep relaxation with the idea to communicate with the subconscious mind.

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Indian Head Massage

Routed in Ayurveda, this focuses on the face, head, neck and shoulders.

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Life Coaching

A life coach will help you fulfil your potential by providing the support needed to make life changes.

A life coach will help you to identify, clarify and create a vision of what you want to achieve, and how to get there. They will encourage self-discovery and personal growth and help you to plan a course of achievable action based on your goals.

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Manual Lymphatic Drainage

Manual lymphatic drainage is a specialist massage technique that’s used in the belief that it may help to stimulate the lymphatic system to encourage the lymph system to flow more freely.

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Massage

Healing the body with the therapeutic effects of touch. The therapeutic effects of touch have been used for centuries to help heal ailments and imbalances in the body. As well as releasing tension in the soft tissues of the body, massage stimulates the circulation and the lymphatic system, helping to eliminate waste toxins. It relaxes the body, boosts the immune system and increases vitality.

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Massage - Arvigo and Colon

Focusing on the abdomen, this massage is often one of the go-to treatments selected by people with abdominal-specific concerns.

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Massage - Deep Tissue

Slow strokes and firm pressure is used to help ease and release tension deep in your muscles.

Similar to a Swedish massage, deep tissue massage uses a slower stroke, with firmer pressure and is particularly good as a therapeutic treatment for those with muscle tension or pain. Using their hands, your therapist will use a variety of massage techniques including applying deep finger pressure to specific areas to release tension.

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Massage - Detox

A light hands-on massage using gentle, repetitive strokes to help stimulate the body’s natural cleansing process.

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Massage - Hands Free

Forearms, elbows and the weight of the body are used to give a wider area of pressure for a soft tissue massage.

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Massage - Holistic

By applying techniques guided by sensitivity, awareness and quality of touch, the holistic massage therapist works with clients to provide a treatment which can affect them on a physical, mental and emotional level – delivering a person-centred, holistic approach to wellbeing.

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Massage - Hot Stone

Using hot stones to warm muscles, this relaxing massage technique may help to relieve tension and stress in mind and body.

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Massage - Remedial

Working the soft tissue of the body may help to ease muscular tension, assist in the rehabilitation of muscular injuries and promote relaxation.

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Massage - Sports

Deep and intense, and incorporating a combination of techniques, sports massage therapy may help to alleviate the stress and tension which builds up in the body’s soft tissues during physical activity.

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Massage - Swedish

An firm but relaxing massage designed to improve circulation and soothe muscles.

A Swedish massage is a classic therapeutic massage treatment that’s designed to relax the whole body by working the soft tissues and muscles through a variety of techniques. Using their hands, your therapist will use five main techniques: stroking and gliding, kneading, rubbing, tapping or pounding and vibration, all of which are designed to improve circulation, soothe muscles and make you feel more relaxed.

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Naturopathy / Naturopathic Nutrition

A complete health, diet and lifestyle programme to identify how to improve your health and wellbeing.

Our nutritional therapists are experts in building individual nutritional profiles for each client. They will identify potential imbalances within the body and give advice on how to adjust your diet to benefit your health and wellbeing.

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Nutritional Therapy and Allergy Testing

Identifies potential nutritional imbalances to understand how these may contribute to an individual’s symptoms and health concerns.

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Osteopathy and Cranial Osteopathy

Using physical manipulation, stretching and massage, this gentle therapy may help to increase the mobility of joints, relieve muscle tension, enhance the blood supply to tissues and help the body to heal.

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Physiotherapy

Physiotherapy takes a holistic approach to help restore movement and function to parts of the body.

Physiotherapy helps to restore movement and function to parts of the body. It can support with injury rehabilitation, sports preparation, post-operative care and more. Time with a physiotherapist is immensely valuable and a key part of recovery, and it can also help to reduce your risk of injury or illness in the future.

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Massage - Pregnancy

A gentle massage which may help relieve physical discomfort and fatigue by helping to release muscular tension.

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Reflexology

An alternative therapy, using pressure points on the feet, hands and ears to help relieve tension.

Taking the holistic approach to treating the body as a whole, reflexology aims to help restore balance within the body by relieving tension through pressure massage of the reflex points.

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Reflexology - Maternity

During pregnancy the body goes through significant changes which may affect its emotional, hormonal and physiological balance. Reflexology may help to alleviate or prevent discomfort arising from this imbalance and so restore the body’s equilibrium.

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Reiki

Originating from Japan, Reiki is a form of alternative therapy commonly referred to as energy healing.

Reiki is a natural method of spiritual healing and self-improvement. Treating the whole person, including body, emotions, mind, and spirit, after a Reiki session you will feel an immense sense of relaxation, with feelings of inner peace

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Shiatsu

Shiatsu' means 'finger pressure'; an ancient Japanese therapy that, like acupuncture, works on pressure points and meridians.

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Massage - Thai

A blend of acupressure, reflexology and stretches which may help to release tension.

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Massage - Tui Na

Developed in China over 2000 years ago, this therapy has similar principles to acupuncture but uses hands and fingers instead of needles.

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Facial - Wild Rose Natural Glow

Inspired by our Wild Rose collection, the 60 minute Wild Rose Natural Glow Facial incorporates a neck and shoulder massage and a breathing technique to help you relax while your skin is toned, cleansed and revived.

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Choose a location Covent Garden Borough Market Bristol Farnham Glasgow Islington Manchester Norwich Oxford Sevenoaks Shrewsbury Stamford Windsor Find Appointment

Massage - Wild Rose Natural Glow

Inspired by our Wild Rose Collection, this 60-minute massage treatment uses a beautiful pre-blended massage oil containing key essential oils – Geranium to restore balance to your skin, Rosemary to boost circulation and ease muscular aches, Frankincense to relax, Palmarosa with geraniol to balance the skin’s moisture levels and Patchouli to rejuvenate.

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Massage - Women's Balance Harmonising Massage

Inspired by the best-selling Women’s Balance collection, the Women's Balance Harmonising massage draws on nature’s cycles and rhythms. The treatment uses flowing, rhythmical patterns of movement to nurture the body and mind.

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Yoga

Master the basics in a beginner session or choose a class according to your mood.

Yoga is a combination of body postures and breathing exercises which aims to benefit body and mind. Your session will depend on your own goals but ultimately will increase physical awareness, building strength and connecting with the breath. This can be challenging but the intensity is yours to set.

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